Food and Drink

Practicalities Getting Organised Food and Drink Staying Healthy 

If you fear that your children may not get a balanced diet while they are away from home, take vitamins and supplements with you when you are travelling [Suppliers].

Getting run down can mean children are more likely to get sick and suffer problems like mouth ulcers which will make them more irritable and unhappy than usual.

To avoid the upset tummies that come from unfamiliar food, try to stick to simple or familiar items for the first few days.